I have to say that the last couple weeks have been intense and busy…
I caught a nasty bug and was in bed for a couple days followed by friends visiting from Europe, so I decided to reboot my system by giving it a boost by Juicing for 3 days.
Cold press juicing the fruit and veg helps remove the insoluble fibre from vegetables and fruits. While fibre is an established, important part of an overall healthy diet, removing the insoluble fibre allows for increased absorption, at a cellular level, of specific health-promoting phytonutrients (including enzymes, minerals and vitamins), while the soluble fibre persists into the juice.
Juicing improves overall health and wellness, but more specifically, allows you to reach your weight loss goals, boost your immunity naturally, and increases your vitality.
I find that Juice Revolution, based in Cape Town, is the best ever. They supply you with 3 days worth f juices, vitamin supplements such as Spirulina, Barley Green, Pre- and Probiotic, amazing Pukka herbal teas and a Program booklet to guide you through your journey…..
Personally speaking, my skin glows more than usual and I have a over all energy boost!
I recommend it to anybody feeling a little down and sluggish, but you have to stick to it and no cheating……..